Have you been struggling with the issue of blue light since the advent of the pandemic? Well, that is the thing, the pandemic has made it quite difficult for one to escape from the digital cycle, well it acts just like a trap, where you are working and chilling right on your digital screen.
That is one hard reality to accept but that is exactly what is going on in the current world.
The complete shift into a four-walled room has been a digital hole for many of us, we generally think that this is just concerned with the adults. But the reality is even the students are stuck in the digital change too. Right from their home, they have been attending their schools and colleges. For studying and for doing their assignments, they are spending most of the time in front of the screen, that is why the exposure is quite less.
What are the ill effects associated with it? How is this digital exposure harmful to the eye health of a person?
Nothing is harmful unless they are over-exposed and one must try to understand it. When encountered with digital use, it’s the exact same case.
We have trapped ourselves in a vicious circle when we talk about the break from digital work. There has been an increase in the working hours since the work-from-home culture started. When we are exhausted, we switch to digital streaming and look for some escape by binge-watching. In short, we have been spending nearly 20 hrs a day in front of these screens.
Its effect on the eyes is immeasurable and the system is hard to break.
What is blue light?
Emitted from both natural and artificial sources, blue light is nothing but a part of the visible light spectrum. Artificial sources are the digital screens and LED lights and natural sources are the sun.
As we don't spend time outside in the sun, blue light from the sun is not that harmful. But when it comes to the blue light from digital devices, yes it does have some effects. Yes, we are exposed to the blue light as any other source, as we spend maximum time in front of the screen.
Effects of the blue light
When something is super overexposed, there is nothing as harmful as it is. The blue lights are generally associated with increased attention span and memory boosting. But the effects of it have taken a negative turn to the same.
Excessive exposure to blue light has caused increased fatigue and eye strain. There has also been an increase in the cases of minor and major headaches.
These difficulties also affect productivity at work.
There are several cases where one even experiences dry eyes just by looking at the screen for long hours. Yes, that is one condition that many people experience.
Did you know that these blue lights are capable of affecting the circadian rhythm? These blue lights give the effect that when they are used in dim conditions, blue lights give the effect as if it is the morning light tricking the mind into believing that it is daylight. That is the reason we usually do not feel sleepy when we use the phone at night.
Prevention and suggestion
First of all, if a person experiences the effects, one must visit an expert and do as recommended. You can even opt to switch to glasses that block blue light.
What are these blue light glasses? Glasses with anti-blue light coating prevent the blue light from entering the eyes, it stops the light right at the lens of the glasses.
Automatically your productivity at work increases once these lights are blocked. As all the negatives have been removed just by using these glasses.
One must look for a few breaks for your dry eyes situation in between and apart from that one must remember to blink the eyes continuously. If a person experiences itching and redness in the eye area then they must consult an expert regarding the situation.
For using screens at night, one must try to avoid using screens at night. If there is something unavoidable that pops up then one must avoid dim light situations and switch to night mode. Lastly, they should wear their computer glasses for the same, from glasses online.
Styles of glasses
One can actually try them on for their blue light filter glasses needs, there are various styles of glasses. Here are a few recommendations that you definitely take into consideration while having your next purchase.
Geometric glasses- These pretty-looking glasses are right in for you if you are done with the old and monotonous shapes. These provide a much-required edge and curve, with multiple shapes and corners these glasses carry. They are something you might want to go for everyday work and casuals.
Transparent glasses- These glasses are designed to grab maximum attention at one go, that’s why they are the perfect attention grabber of all time. Being a perfect attention grabber they never overpower your individual style, and that is the best part about them. These glasses stand right on them with their own individuality.
Tortoiseshell glasses- No turtles were harmed while writing this article! The design has always been one of the most admired. Its unique colour combination and super abstract patterns are exactly what make them stand out in the crowd, and we have always known that.
Round glasses- One of the reasons they are so well-liked is that round frames are incredibly versatile. They are again a fantastic solution for both function and style when it comes to varifocal lenses. They have the capacity to light up all the circumstances and face shapes. It does look good on the frames of spectacles, despite having a circular construction. Clear-frame round glasses and metal frames are the types of glasses that seek to stay on top of trends.
Wayfarer glasses- Thanks to the varifocal glass box-like construction, wayfarers are a wonderful choice as it comfortably fits all three sight zones. With these bold picks, you can be sure to make a sleek and bold fashion statement. Exude an air of refined appeal, the famous thick black frames are one of the biggest trends right now. Meanwhile, one can still explore the other wayfarer variations as well.
Oversized Frames- It is a fact that the field of vision expands with lens size and large lenses provide an advantage in all three visibility zones and can be worn comfortably. Varifocal lenses work best with oversized frames due to this reason. With a retro vibe to keep up with the latest fashions, choose the timelessly elegant metallic frames. If they elude their fashion with the acetate or metal frames, then mate this is exactly your place, right at oversized glasses.