When you’re feeling stressed and sore, you might think all you can do is take pain relievers over-the-counter and keep going. Massage therapist Victoria Bodner says there are ways to cope with chronic pain.
In Bodner’s opinion, massage is excellent for relaxing, relieving pain, and relaxing muscles. Find out how different types of massage services can benefit you.
That’s what massage therapy is.
A licensed massage therapist manipulates muscles and other soft tissues in the body with different pressures, movements, and techniques. The benefits of massage therapy include reducing stress, releasing the tension, healing injuries, and supporting overall wellness.
Massages of various types
Massages come in a variety of forms. A massage therapy menu might include the following services.
Massage in Sweden
Stressed out? Try a Swedish massage. A Swedish massage is typically full-body and uses a soft touch. A massage is an excellent choice for people who have never received one before. Massages soothe your muscles and
Take a deep breath and relax. Furthermore, Swedish massage promotes a relaxed emotional state of mind, which directly affects your muscles,” says Bodner.
Targeting deep tissues with massages
Repetitive muscle use can lead to tense muscles, even while doing something less active, such as driving, sitting, or hunching over a computer. Dr. Bodner recommends deep tissue massage to release tight muscles and tendons. These therapies may be helpful for people with injuries, general muscle tightness, and chronic muscle pain.
Massage therapy for athletes
A sports massage targets the muscles that take a beating when you play sports or engage in repetitive physical activity, similarly to deep-tissue massages. The body of an athlete or dancer is different from the average person, according to Bodner. With a sports massage therapist who has experience in treating sports injuries, muscle tension can be broken up and sports injuries addressed.
Pressure points should be massaged
You have a trigger point when you have a knot in your neck or a tight spot in your back. Bodner explains that trigger points are tight spots in the tissue or tiny muscle spasms. Therapists apply focused pressure directly to trigger points. These trigger points can be released by increasing blood flow in the affected area. This type of massage can also be beneficial to chronic pain sufferers.
You can benefit from massage
Massage therapy can benefit anyone, but it is particularly useful for those with conditions like cancer, heart disease, stomach disorders, and fibromyalgia. Your therapist should be informed of any medical concerns before your first session. Below are some benefits of massage.
Stress and anxiety are reduced
According to research, receiving a massage may reduce stress and anxiety. Your body has two nervous systems: a sympathetic nervous system that drives the “fight or flight” response during stressful situations, and a parasympathetic nervous system that provides relaxation and rest. Massaging your body increases your parasympathetic response, which reduces anxiety.
Would you recommend massage therapy to anyone you know?
Massages are an excellent way to improve wellbeing, ease pain, and more. If you have a medical condition, your doctor and massage therapist should discuss it. With a prenatal massage, swelling and pain during pregnancy can be reduced.
The benefits of massage therapy are numerous, Bodner says.
Do you need help choosing a massage type? Making an appointment for a massage doesn’t need to be complicated
Appointments can be made at any time. It is common for massage therapists to mix and match techniques depending on the client’s needs.
As Bodner points out, the different types of massage don’t compete with one another. Massage therapists can relax you while also easing tight muscles and addressing other concerns.