Earthing or ‘grounding’ is one of those terms that we generally use to connect ourselves with mother nature. For many, the Earth is considered a giant battery with its own natural, moderate electrical charge, a type of energy that can only be found in the planet’s core.
Interestingly, it is a therapeutic practice where you connect with the ground and link yourself electrically to the earth’s core.
Grounding is also said to be a primary factor that helps you heal. Let’s check out the how!
How Grounding Improves Your Health?
When you are electrically connected to the earth, your body is aided and protected, giving you instant relief and making you feel better. Scientific studies across a decade also suggest that this gives you a sense of balance and helps you heal.
Below are some instances that prove how grounding can help you improve your health.
Earthing Helps Improve Sleep Cycle
Grounding aids in the normalization of stress hormones, helping you sleep better at night. In addition, it can also improve the heat flashes that pass through your body. To try it, try sleeping on the ground with a cotton sheet and conductive carbon threads that will help you alleviate the sleeping conditions.
It Improves Heart Health
According to published research, grounding improves heart rate variability. Participants had bloodwork done after wearing grounding patches on their shoe’s soles and the palms of their hands. This way, they were able to experience less red blood cell clumping after being grounded, according to the findings. There's some good news for the heart!
Alleviates The Mood
Research suggests that people who frequently practice grounding are more focused, balanced, tranquil, powerful, and cheerful. Published research also found that people with grounding treatment had a better mood and less despair and stress.
Interestingly, there are several ways of Grounding, some of which are explained in the section below.
Different Grounding Methods
You're wrong if you’re in the dilemma that only laying on the ground will give you the benefits! There is more than just one method of grounding. Some primary of them are:
Have you ever been forced to run barefoot in the grass on a hot summer day? Walking barefoot is one of the simplest ways to connect with the planet.
When you allow your skin to come in contact with the natural ground, whether dirt, grass, or even sand, you’re at a better chance of supplying your body with grounding energy.
Submerging in water
Experts at grounding also suggest that using water can be the same therapy as grounding is for your body. These experts suggest you can wade a lake or go swimming in the ocean to reconnect your body with the earth.
Using grounding equipment
Another prominent method of grounding is to use manufactured grounding equipment. This will help you correct your health.
Now You Know
Besides the standard terms, you must’ve encountered the term earthing whether you’re dealing with a refrigerator or an electrical power plant. Here, the wires are sent down the earth to meet a balance and get neutralized. So, that’s the entire concept behind the term grounding!