A healthy body and mind are essential for long and fulfilling life. Moreover, a healthy lifestyle gives you a sense of control, toughens you up, and improves your mental state. Who Needs Teeth Straightening?
Every year people take up resolutions to focus on their health and fitness. However, lack of proper information and the hustle and bustle of daily life gets in the way of achieving these aspirations. But fret not as it isn’t as hard as it seems! All you need is to make changes to your daily routine and diet. Then you can move closer to your targets for health and fitness.
Here are seven tips from experts on staying healthy so that you can experience life to the full!
Curb Your Indulgences
With smoking, you not only pose a threat to your health but, via passive smoking, also to those around you. Nicotine makes one prone to a plethora of lung, mouth, and heart diseases, both chronic and terminal. Therefore, if you are a smoker, consider quitting, whether by an intervention or going completely cold turkey!
As for drinking, though avoidance is recommended, drinking in moderation can be beneficial. These are the standards as per the US dietary guidelines.
- 12 ounces (5% ABV beer)
- 8 ounces (7% ABV malt liquor)
- 5 ounces (12% ABV wine)
- 5 ounces (40% with 80 proof ABV distilled spirits, i.e., rum, vodka, whiskey, etc.)
That said if you experience difficulty avoiding it altogether, shift to occasional, moderate drinking to minimize vulnerability to health issues.
If you struggle to cut the habit, you can always turn the course around as finding affordable treatment has become increasingly common. Contact relevant facilities and embark on a journey to a sober and healthy life.
Engage in Physical Activity
Adequate physical activity is recommended for people of all ages. It not only burns calories but also boosts your metabolism and maintains the heart rate. Moreover, it is a profound medium for relieving stress, depression, and anxiety.
You don’t necessarily have to spend two hours in the gym daily for it. Instead, you make some lifestyle changes. For instance, start taking the stairs to your apartment or office instead of the elevator. Choose to walk to work if it is nearby. Moreover, jog for half an hour in the evening in the park near your residence.
In addition to this, give aerobic and cardio exercises a shot for maximum results. They can help you get rid of excess belly fat.
Limit Salt and Sugar Intake
High salt consumption makes one vulnerable to heart diseases by amplifying the blood pressure. Therefore, limit your salt intake to a maximum of five grams daily. You can achieve this by opting for products low in sodium and going easy on salty snacks, seasonings, and condiments. Use spices as a replacement for salt. They come with many health benefits and add to the flavor.
Meanwhile, excessive sugar poses an adverse threat to our health by putting us at risk of obesity, heart disease, and type 2 diabetes. Doctors suggest less than ten percent of our total energy should be derived from sugar. This percentage is proportional to fifty grams for an adult.
Additionally, according to this dentist in Oxnard, sugar is also detrimental to dental health. When sugar interacts with the bacteria in a plaque, they produce acid that dissolves the tooth enamel. If this continues, it leads to tooth decay.
To limit sugar intake, cut back on sugary drinks, candies, and snacks. To satisfy the craving for sweetness, go for their natural suppliers, i.e., fruits.
People often tend to ignore their body’s need to stay hydrated in the hubbub of daily life. And to make it worse, they often turn to sugary beverages for an energy boost instead of water. If this is your habit, then consider breaking it.
Dehydration may result in a boggled mind and mood swings to something as serious as kidney stones. It also breaks the elasticity of the skin. Therefore, take up to 3.7 liters of water daily to refresh your body and maintain your blood volume.
You can meet your daily target by carrying a water bottle when you head out. Keep one in your workplace and bedroom as well. Moreover, freeze some up for use throughout the day.
Fruits and Vegetables
Fruits and vegetables are the core components of a balanced diet. They keep you healthy, provide you with necessary minerals and vitamins and boost your immune system. Consequently, they increase your lifespan and lower your risk for various diseases and illnesses.
Experts have ascertained an adult's consumption of up to four hundred grams of fruits and vegetables per day. You can increase their intake by making some easy changes in your routine. For instance, start consuming fruits as snacks. As for vegetables, you can add them to your meals, sauces, and smoothies. Moreover, drink a glass of fresh juice for breakfast.
Eats Nuts and Seeds
Alongside fruits and vegetables, buckle up on nuts and seeds as well. They are highly underrated in providing protein, minerals, vitamins, and fiber. In addition to this, they can aid you in losing weight as they burn energy. You can easily integrate them into your diet. Here are some of the healthiest nuts and seeds you can incorporate into your diet. Consumption in moderate quantities is advised.
Do Not Compromise on Sleep
The hustle and bustle of life often end up jeopardizing sleep. Amid an abundance of workload, pressure to maintain a social life, and the desire to catch up on your favorite shows, it is often the sleep that suffers. Such measures not only make you irritable, weary, and anxious but also prone to heart diseases, obesity and dementia.
Therefore, do not compromise your sleep no matter how packed your schedule is. Always go for the standard seven-to-eight-hour sleep. It will strengthen your immune system and make you mentally and physically active. Moreover, it will allow the body and mind to recharge for the day ahead and improve brain performance.
A healthy lifestyle lengthens one’s lifespan, saves money by preventing diseases, and makes illnesses manageable. Many people aspire to lead a healthy lifestyle but often find the task daunting and give in. However, it is not as hard as it seems. We have gathered advice from experts in the field that you can follow to commence your health, fitness, and fulfillment journey.