Important Training Tips for Jiu-Jitsu Beginners
One of the most common types of martial arts is Brazilian Jiu-Jitsu. But while it is popular, it is also challenging. To become an expert, you will need to spend a significant amount of time learning it. For beginners, it is even harder. Most people feel overwhelmed by everything they are expected to learn from the start. Being patient with yourself can make things much easier as this is a new skill you are trying to learn. If you are thinking of taking Jiu-Jitsu classes, here are beginner tips that can help.
Accept That You Might Not Get Everything Right Initially
When you start learning something new, there are many things to understand at first. Trying to capture everything at the same time can be overwhelming. Instead, accept that you will not get everything during the first few classes. But as you continue, most things will start making sense. Do not be discouraged if you make mistakes in the first few classes. It is part of the learning process.
Train Twice or Thrice Weekly
If you want to make good progress with your San Diego Jiu Jitsu classes, then train twice or thrice weekly. Training once a week may not be enough. If your schedule does not allow for training more than once a week, try to get more out of that one training session. You can remain behind after class and practice some rolls or train alone at home. You can also befriend a teammate to help you practice.
Work on Your Flexibility
You need to be very flexible in Jiu-Jitsu. This is a sport that involves putting the body in unusual positions and twisting joints. That means injuries are bound to occur, especially for beginners. Look up ways to help improve flexibility to reduce the risk of injuries. Also, stretching your body before and after sessions will help with flexibility. Being flexible enables you to switch positions and move faster while strengthening the body and improving your balance.
Focus on Improving Strength
In Jiu-Jitsu, a smaller person can defeat a bigger person without using too much strength. But that is not to say some level of strength is not required. During training, both your mind and body will be put through stress. To remain competitive and healthy, work on improving your strength. You can do this through strength training exercises like squats and push-ups. After a couple of months, you will notice things have become much easier.
Ask Questions but Avoid Overthinking
In any class, asking questions is important as this makes you understand how things get better. But at the same time, do not let too many questions stop you from learning techniques. At one point, you will need to stop asking questions and just do the technique. Do not allow ‘what-if scenarios’ to scare you from learning. Still, ask the right questions about issues that come up as you train.
With that said, if you are starting Jiu-Jitsu training, keep these tips in mind. Most importantly, be consistent with practice. Like any other skill, to become great at this sport, you will need to put in the work through constant practice.
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