Plantar fasciitis is commonly referred to as plantar heel pain, plantar warts or simply flat feet. But it’s far more than that! It can be really uncomfortable and even debilitating at times, especially if you have it in the early stages. The good news is that there are a number of effective treatments for this condition that don’t involve visiting a physiotherapist or going to the doctors. But before you go out and buy any kind of treatment contraption, make sure your GP has advised you against using anything else first. Fortunately, there are several effective ways to treat plantar fasciitis treatment in Singapore without going to the physio. So here’s how you can do it yourself at home in Singapore with minimal cost and effort:
Do Your Own Treatment
Although you might have seen people visiting physiotherapists for plantar fasciitis, this isn’t necessary. The reason is that most of the treatment options recommended by physiotherapists involve using devices, such as insoles or orthotics, that you’d need to wear for a period of time to see results. This can be very expensive, and you may not want to put yourself through that during your first few treatments. A better option is to simply do something you can see results with at home. For example, you can opt for therapy without devices, such as regular massage therapy, exercise, splints and/or footwear. Without devices, you can see results much faster and with much less discomfort.
Goal-medicine
One side effect of physiotherapy is that it can be expensive and time-consuming. You may wish to look into goal-medicine, which is a type of non-invasive therapy that uses various devices and exercises to help you achieve your fitness goals. These may include treadmills, elliptical machines and more. With goal-medicine, you don’t need to be a member of a special organisation or club to get involved. All you need to do is follow the instructions and goals associated with your condition, and you should see results pretty quickly.
Use a Coaching Shoe
Many people with plantar fasciitis experience heel pain that becomes worse when you walk on certain types of surfaces such as concrete, gravel, tile or hardwood. For many people, the only way to reduce the pain is to use a shoe that is specifically designed for this type of pain. Unfortunately, these shoes are often really expensive and also require some form of certification for use. The good news is that there is a shoe that’s right for you, even if you have plantar fasciitis.
Shelf
Last but not least, if you’re looking for a more passive way to treat your condition, the best thing to do is to sit down and just chill out on the couch. Many people find that they respond better to passive activities such as listening to music and reading a book, as opposed to doing more strenuous exercises. If you have a couch to Bursting at the seams, try sitting on it.
Plantar fasciitis isn’t something you want to ignore, but the good news is that there are effective treatments that don’t require you to visit a physiotherapist. These treatments don’t require you to put yourself through any painful exercises, either. The most important thing you can do for plantar fasciitis is to pay attention to your feet and orthotics and make sure you’re getting the right support for them. You can also try wearing a shoe with a thicker sole to help with the transition from your old shoe to the new one.
