Nobody can escape the complexities of life. We may feel stressed and uneasy due to work-related, family, or other issues or emergencies. The cause of stress can be anything. However, stress is not a permanent mark on the stone. There are stunning ways to cope with stress, and one of those ways is mind-blowing interior design.
Interior design techniques can alter your state of mind and leave you refreshed and energetic. Also, do you know colours, designs, and patterns are known to affect our minds in some way? Yes, they do. So, let's have a glimpse at interior designing ideas for a healthy state of mind.
1) Minimalist Design
Minimalist house design involves simple structure, design, and less clutter. The lesser the clutter, the clearer the mind will be. The common elements of minimalist interior design include:
- Bare essentials: In this type of minimalist design, there are no fancy items to ensure freedom and peace. All the elements in this style blend with each other well.
- Clean lines: Surfaces with clean lines make a bold statement and make the room pure and serene.
- Single colour theme: How about keeping the same colour on your walls, floors, and accessories? With such an interior designing technique, your room will look like a luxury. You can go for light tones like rose white, beige, white, etc.
2) Natural Elements
You can also add a lot of plants to your room. It is because plants help us feel relaxed and joyful. They also tend to make the air pure. Being around plants will make you forget your deepest concerns. Apart from their relaxing and purifying properties, plants also act as interior designing elements. The best plants you can keep in your home include aloe vera, peace lily, snake plant, dracaena gold star, rubber tree, monstera deliciosa, marble queen pothos, ZZ plant, money tree, bird's nest fern, philodendron green, etc.
If you are wondering about where to add plants to your home, there are plenty of ways to do that.
- Shelves are the best place to keep your plants.
- You can also add plants to your windows. Place one on the windowsill and hang one from the ceiling of the window.
- Living area can be a good shelter for plants too. You don't need too many plants for your living space. One giant near your sofa or couch is enough to render tranquillity to your room.
- Keeping a few plants in your bathroom is a good idea because it is a place where you unburden yourself after a long tiring day. So, shouldn't this place be refreshing?
- What about designing your bedroom with plants? Bring a huge rack and fill it with mini-plants and you are all good to go. Right?
Last but not least, adding plants to your home meets two needs with a single deed. They boost your mental health and serve as the best interior design element.
3) Mirrors
Mirrors are important for mental well-being. Here's how.
- When we look at ourselves in the mirror, we get introduced to our sense of self which gets lost in everyday noise (& people's opinions too!).
- There is a mental disorder known as Body Dysmorphic Disorder (BDD) that makes an individual obsessed with one or more body parts. To treat such disorders, doctors recommend Mirror Exposure Therapy along with CBT.
- Mirrors are also known to help us manage our emotions. People with social anxiety will benefit a lot from mirrors.
Now you know how advantageous mirrors are, let's look at how to use mirrors in interior designing.
- Own a collection of antique mirrors. There is something beautiful about keeping old things in the house. Antique things keep us connected to the long-gone.
- To decorate the wall above a cabinet, you can add a designer mirror. Every time you come to the cabinet to get something, you will see your reflection in the mirror, which is good for your mental well-being.
- Another place is to put a mirror on the wall between two windows. Make sure that the mirror should be equal to the size of the window.
Conclusion
Interior design has a positive effect on mental health and shouldn't be underestimated. You can use any of the above interior designing elements to keep your mind in good health.
