Through the years, hemp has been a very beneficial plant to mankind. It has been known to be used to make different types of industrial and commercial products. These products include textiles, ropes, shoes, bioplastics, biofuel, insulation and paper.
However in not too recent years, this plant has grown in popularity due to its medicinal and health benefits. Before now, some cultures have always used it for medicinal and recreational purposes while others vilified it. But thanks to the farm bill that legalized its use in the US, a thriving industry that is widely accepted has been born. Click here to read more about the US farm bill.
All parts of the plant can be used for one thing or the other but in this article we would focus mainly on products from the seeds.
Products That Can Be Made From Hemp Seeds
Like we earlier mentioned, there are a lot of products that can be made from this specie of the Cannabis Sativa family. We would discuss a few of them below:
Whole Seed
The whole seed of this plant in itself is considered a superfood because of the myriads of nutritional benefits that it has. It is loaded with essential amino acids, protein, good blend of omega oils, numerous minerals and vitamin that are essential for wellness. Many households that seek to eat healthy are adopting this as a staple in their diet.
Hemp Infused Honey
We already know that honey is loaded with numerous health benefits. It can be used both topically and ingested. Now imagine a combination of these health benefits with the natural richness of hemp? This product can be used just in the same way that plain honey can be used.
Milk
Milk made from hempseed is purported to contain more calcium than cow milk. It is also loaded with omega -3 and -6. This alternative is great for vegetarians and can be found in most wellness and organic product stores.
Flour/Powder
This is a great gluten-free alternative and works perfectly in place of wheat. It is also known as hemp bran, meal, cake or powder. It is made by cold pressing unprocessed hempseeds and removing the oil. After that, the husk is cleaned and then milled before being sifted into the final product.
Oil
This is produced from the hemp seed. It is not the same with Cannabidiol oil and it is one of the healthiest oil that there is. It is high in nutrients and a great alternative to most of the cooking or baking oil that we have out there. Check this out for more info on the difference between CBD and hemp oil: https://www.dmagazine.com/.
Health Benefits of Hemp Products
Having looked at a few of the products that can be made from this plant, let’s explore the health benefits.
Regulates Heart Health
It has been proven that hemp seed in particular is loaded with healthy fats that include omega 3 and omega 6 fatty acids. These compounds are notable for enhancing the health of one’s heart by cutting down cholesterol and triglycerides and reducing blood pressure. People who add it to their diet reduce the risk of having any form of heart problem later in life.
Helps To Alleviate Symptoms of Premenstrual syndrome (PMS)
Hemp oil is rich in GLA (gamma linolenic acid) which has been noted to help alleviate symptoms associated with PMS. It does this by reducing the effect that the prolactin hormone has on a woman’s body. It is this hormone that causes PMS symptoms such as depression, irritability, breast tenderness and bloating. Hemp oil can be used to relieve these symptoms.
Useful For Treatment of Skin Disorders
Many patients that suffer from different skin disorders have testified to finding relief with hemp products. The oil has been noted to be effective for the treatment of acne.
Another skin problem that can be treated with cannabis is eczema; all that’s needed is just using it as a dietary supplement. It can additionally be used to treat Psoriasis, however, it needs to be combined with oral retinoids, UVB phototherapy and Vitamin D that’s applied topically.
Improves Digestion
Meals that are rich in fibre are essential for one to have a digestive system that’s healthy and functions well. Whole seed of this wonderful plant is acclaimed as a great source of fibre (soluble and insoluble).
There are good bacteria that live in the human intestines. It is the soluble fibre which functions as prebiotics that feed them. Insoluble fibre on the other hand contributes to the bulk of human excreta. This helps to reduce the risk of cancer of the bowel.
So a combination of these two components which can be gotten from hempseeds can help maintain a healthy digestive system. It would prevent issues such as ulcers, hemorrhoids and constipation.
How To Get Good Quality Hemp Products
One basic step to getting good quality cannabis products is by knowing how to identify a good brand. You can get great pointers when you learn more about Hifi Farms and other A listed manufacturers. That way, you already know what to look out for. But let’s give you some quick pointers here:
- Brands recommended by reputable medical personnel are safer options than any random brand.
- Find out where the brands source their raw materials from.
- Look out for brands that are quick to present certificate of analysis from independent labs.
- Be wary of ‘cheap’ products.
Conclusion
There’s so much that be said about the usefulness and health benefits of hemp products. But suffice it to say that all you need to know is that taken in the right dosage, these products are great for total wellness and health. However, ensure that you carry out detailed and proper research before purchasing any product. Only then can you get the full benefits desired.
