Of course, your sleep is affected by the use of some substances. If you have been experiencing a lack of sleep or the first sign of insomnia it might be that you have any of these substances in excess which is triggering all these effects. In this article, we will first find out how substance misuse and overuse can lead to sleep problems and then also help you find ways to get rid of the problem initially.

What are the substances whose overuse may promote wakefulness?

To get any further we will first have to know about those substances which if taken in excess quantities may provoke wakefulness. Once you can identify the substances it will also help you to find out ways to reduce them or avoid having them any further.

So let’s get to know about the substances that may provoke sleep disorders like insomnia or trigger sleep deprivation. We will be talking about primarily four substances. These include-

Alcohol

Narcotic elements

Caffeine and

Wakefulness promoting pills like Modafresh 200.

In the later sections, we have tried to establish the relationship between having an overdose of these substances and then suffering from sleep deprivation consequently is.

How can your sleep be affected due to the regular use of drugs?

Whether you consider opioid drugs like heroin or consider narcotic elements like cocaine and marijuana both of them end up promoting the same effects on the human body that it difficult for you in falling asleep.

It works as if similar to the actions of a wakefulness-promoting pill like Waklert 150.

Doctors and scientists have done enough human trials in this to find out about two interesting revelations that might help support this view.

One of them is that taking in such substances promotes dopamine secretion. Dopamine is a hormone that promotes satisfaction, motivation, and alertness. The same actions are also brought upon by the amphetamine group of medications.

They have also found that narcotic elements like marijuana will link up with the body’s endocannabinoid system and bind to the cannabinoid receptors. The cannabinoid system in our body is highly critical in promoting sleep and ensuring the sleep-wake cycle is not disrupted. But when you take more of such elements what happens is the exact opposite of these events.

How can caffeine prevent you from falling asleep?

Caffeine which is largely present in coffee is one of the substances again that might raise difficulties in having proper sleep at night. It can delay sleep from a few minutes to several hours at night and this is certainly not good for your health isn’t it?

The problem is caffeine helps block off the adenosine receptors. You see, adenosine is primarily a hormone that allows the sleepiness tendencies to begin. Normally when we are awake during the whole day our brain will keep synthesizing this chemical little by little.

Finally when it is night adenosine levels are so high that it promotes sleep. but by having excess caffeine you are blocking the working of the hormone. Unless it is received by the receptors actions of adenosine will not take place.

How does alcohol triggers wakefulness?

Alcohol is yet one of the other substances that have actions similar to that of a wakefulness pill like Artvigil 150. Alcohol may have sedative properties of its own. Alcohol may increase sleep disturbances at night. Your liver will eventually deal with alcohol in absorbing and digesting it. But this does take a bit of time. And scientists argue that within this time patients may not find sleep to come way too often.

How can a wakefulness pill cause sleep deprivation?

A wakefulness pill such as Modaheal 200 will work more to cause wakefulness. If any of you suffer from narcolepsy you know that the pill is. If not then this is a sleep-promoting disorder during the day. You see people suffering from narcolepsy will suffer from sleepiness during the daytime which is more often than not a time for their proactivity. Taking in pills like Waklert 150 during this time allows you to avoid drowsiness, sleepiness when you are at your office during the daytime hours.

But the problem is if you misjudge the timings and take it late then the actions of such pills may still even be active even when it’s natural bedtime for you. you will suffer from wakefulness and have difficulties in falling asleep.

You see the problem is that wakefulness pills like Artvigil 150 have a prolonged actionable time for up to several hours. doctors will generally recommend you to avoid having them late in the day. Try to keep a gap of at least 12 to 15 hours if not more from the time you go to bed at night.

Avoiding them is not a big deal- talk to the experts and ensure that you have enough psychological control

Now, let’s suppose that you are suffering from an addictive tendency to any one of these substances. You have two options in front of you. if you feel like the addiction levels are beyond your self-control then visit an expert who can help reduce dependencies on your addictive substances.

The other option that is left in front of you is to develop more mental prowess and the ability to control your behavior or the urge to take such substances. You can take to the ancient means of doing yoga and meditation to help increase your focus, concentration, and mental resilience that you need over controlling your behavior at all times.

Still, suffering from sleeplessness?

Try unrooting the different factors related to insomnia or sleep deprivation

If you are still suffering from insomnia problems then it is a better idea to find out what is the underground problem. May times you may be suffering from psychological problems like anxiety, stress, and depression that is the root cause of insomnia disorder. Or else any existing physical disorder might also prevent you from normal sleep at night.