What is CBD?
CBD stands for cannabidiol, a natural chemical in cannabis plants. Since growing in popularity, there have been numerous claims about the uses of CBD. One of these grey areas is the nutritional profile of CBD oil and if it plays a role in weight.
What Nutrients Are in CBD Oil?
All CBD products, including CBD oil, are made differently, meaning ingredients differ. Generally, CBD oil contains various nutrients such as minerals, proteins, vitamins, and fatty acids. Within its nutritional profile, experts say CBD contains omega-3, omega-6, and omega-9 fats. These fatty acids may have numerous benefits, including promoting a positive inflammation response and optimal nervous functions.
How to Incorporate CBD Into Your Lifestyle?
For health-conscious people, it can feel quite overwhelming to keep on top of everything, from fitness, emotional wellness, mental wellness, balancing work and social activities, and having time for yourself, along with everything else that the “health” industry demands. That's why it's important to try a low-maintenance option that easily slots into your current regime. CBD edibles are a good option, but these are fiddly and take a long time to work as they must be digested.
In comparison, CBD isolate pouches, also known as cannabis oral chew, offer a super discreet option for even the busiest of people. They supply CBD through an oral delivery system, which bypasses the digestive system, getting to work much quicker than gummies or capsules.
How Does CBD Support Your Wellness Goals?
Aside from the possible nutrients in CBD oils and other products, CBD may support wellness goals in numerous ways.
CBD is known for its potential anti-anxiety properties. Studies suggest that CBD promotes relaxation and might work with the body's internal processes to maintain a state of homeostasis. In the same way, CBD has also shown the potential to ease pain and promote an anti-inflammatory response in the body. This may help those experiencing physical discomfort and soreness.
Lastly, some studies show CBD may support a natural sleep pattern. Not only does it show the potential to soothe symptoms of anxiety and pain which are known to disrupt sleep, but CBD might improve sleep quantity too.
Does CBD Impact Weight?
This is a super common question when it comes to CBD. The truth is there is very little research suggesting if CBD helps one lose weight or not. While there have been studies done on this, they aren't any on humans yet. One 2016 study suggests CBD may help convert white fat into brown fat, which is typically associated with optimal wellness.
The browning of these cells usually happens through exercise, proper sleep, and cold temperatures, with CBD showing a possible role in aiding this process. However, there is no solid evidence that CBD plays a role in weight loss.
As well as supporting wellness by potentially benefiting sleep issues, anxiety symptoms, and pain, CBD seems to boast a range of desirable nutrients. Today, it can be found in countless products, but many people prefer cannabis hemp dips for their discreetness and quick delivery.