Teeth are layers of hard tissue embedded in the gums. After tooth enamel and dentin (the outer layer and second layer of the tooth structure) are affected by dental caries caused by the spread of bacteria on and between teeth, a cavity or cavity is formed. When this happens, most dentists agree that occupational therapy (tooth decay) is the only effective method. However, there is some factual evidence that tooth decay originated in China. Dental Fillings & Cavity Treatment, such as changing diet, can be improved. Most importantly, good oral hygiene and regular dental care can prevent most cavities in the first place.
Get more vitamin D. Vitamin D has long been known for its benefits for overall bone health. It promotes calcium metabolism and helps the body produce antimicrobial peptides, which are antimicrobial peptides that promote tooth decay. Attack bacteria. Vitamin D is a fat-soluble vitamin and is not always present in your diet, although oily fish (such as salmon, mackerel, and tuna) are the best source of vitamins. Instead, get plenty of sunlight (although you may not use sunscreen and still absorb vitamin D, limit your time to a maximum of 15-30 minutes at a time). In winter months with less sunshine.
Eat more foods that contain vitamin K2. Vitamin K2 is a natural compound similar to vitamin K and is essential for the development of facial bones (including teeth). Since it is often lacking in modern diets, Dental Fillings & Cavity Treatment working together to increase your intake can help your wounds heal naturally. Vitamin K2 is commonly found in fermented foods and animal products, such as:
Animals (especially crabs and lobsters)
Ice skate liver oil
To get these fatty vitamins, try fermented cod liver oil. Some studies have shown that a lack of fat vitamins (vitamins A, D, and K) in modern foods can cause tooth decay. Fish oil is fermented rather than distilled, which means that it is still rich in vitamins D and A, which is essential for tooth regeneration.
If you cannot get or want to try fermented cod liver oil, you can add more vitamin A to your diet by eating a lot of chicken liver or goat cheese, or drinking whole milk.
Remember, 57 grams of liver, 480 grams of goat cheese, and 7.6 liters of milk are only equivalent to 4.9 milliliters of fermented fish oil.
Similarly, you can add more vitamin D to your diet by eating a lot of salmon, eggs, and whole milk. To match the vitamin D content in 1 teaspoon (4.9 ml) of fermented cod liver oil, you need to eat 510 grams of salmon, 5 dozen eggs, and 79 liters of whole milk.
Eat more calcium-rich foods. Calcium helps strengthen teeth, so increase your calcium intake. The easiest way is to eat more dairy products such as milk, cheese, and yogurt. Calcium can remove minerals from teeth again. Try to eat cheese. Cheese helps stimulate saliva production, thereby replenishing minerals in the teeth and washing away any remaining food residue. Use non-mineral toothpaste. You can buy fluoride-free toothpaste, which also helps remineralize and strengthen teeth. Please note that this toothpaste may be more expensive than your regular brand Dental Fillings & Cavity Treatment.
If you want to save money, you can make your own toothpaste. 4 tablespoons (59 ml) coconut oil, 2 tablespoons (29 g) baking soda, 1 tablespoon (13.4 g) xylitol (or a pinch of stevia), 20 drops of peppermint oil, and 20 drops of trace minerals or calcium/magnesium pink… Observe the healing process. When you have tooth decay, bacteria and acids can contaminate your teeth. The color change indicates the degree of damage. Darker colors mean larger cavities. When you repair the decay, go back and see if you notice the discoloration of your teeth. Also, think about the painful feeling. If the pain seems to become chronic pain instead of chronic pain or sensitivity to hot and cold food, the tooth decay may heal. However, if the pain gets worse, you should see a dentist for Dental Fillings & Cavity Treatment.
Pay attention to the effect of each meal. When a tooth breaks, food may get stuck in the tooth cavity. It has the effect of hair removal, causing discomfort and sensitivity. In addition, it can greatly impair the healing process. Pay attention to rest. Depending on the size of your actual tooth cavity, a tooth with a cavity may be much weaker than a normal healthy tooth. If you choose not to treat your teeth, please be especially careful.
Brush your teeth regularly. You should brush your teeth at least twice a day. Ideally, you should brush your teeth 30 minutes after meals and drink only water. Place the toothbrush at a 45-degree angle to the gums and gently move the toothbrush back and forth. Be sure to clean the inner, outer, and chewing surfaces of the teeth.